Finally, after so many unsuccessful tries, I managed to get rid of the smoke, but in return I also gain something I am scare of.
Fats.
Weight gain.
From 49 kg to 53 kg in just 3 months.
I was really really very depress about this.
I know that quit smoking can actually gain weight but never expect it to gain so much.
Most of my pants and shorts are too small for me.
Now after quit smoking, it's time to lose weight too...
I used to go for a run few times a week. After I settle down to an office hour job, I actually got no time for running. I don't really like late night running and beside sometimes after dinner, I still got to supervises kids' homework.
My exercises time was totally cut off.
So for the last 3 months, no exercises, eat and eat, gain and gain.
Now I decided to cut away those fats and since I can't run, I decided to use skipping rope.
It is also a good exercise for losing weight and I actually can just jump outside my corridor.
No need too much time, 15 mins every day.
I went to search for some videos on how to slim down using skipping rope.
Some techniques seem tough and I don't think we can actually skip for so long for starter.
But it is a good guide on what type of ways to jump you can learn.
So I am giving myself a 1 month probation period, to see I really did lose weight or not. Stay tune for my weight loss result!
