Fat burning, metabolism boost?-alpha Lipoic acid

Recently bought this at watson. DHC alpha-lipoic acid also known as ALA.
What does it do?
It's a fat burning and metabolism booster capsule pills!! Each pill contains 210mg of alpha-lipoic acid and we just need to take 2 capsules per day.

It actually converts glucose in our body into energy.
It is also an antioxidant that can neutralizes harmful chemicals called free- radicals, it reduces food intake, you won't feel hungry often and you eat lesser and it increases your energy expenditure, making you burn more energy.

There is alot of positive reports about alpha-lipoic acid on the Internet. You can search for more information about it.

So does it really works?

I have been eating it for 1 week. Indeed my appetite recently have decrease.
Half way thru my meal, I will feel full in my stomach. I also don't have the craving to have snacks at night as often as i used to now.

I still do not know is it really the result of the pills or just the change of the environment of my job that is causing me to lose appetite.

So I will update the result 25 days later. Which I will have finish one pack of DHC alpha-lipoic pills.

Stay tuned!! ^^

Fishing at long gang (drain)

We went to my father's place to fish fishes!!!
😊
It's being 2 years since I moved out and we seldom went back.
Kiddos haven't really play in the small drainage just outside my dad's place for a long time.
Well...
It was fun!
We did managed to catch a few pathetic small fishes using our pathetic old and used fishnets.
Jayden actually caught alot of fishes using a normal plastic basket, hahaha!!
Even old sister oso joined in with her school mate.

ADHD - Attention Deficit Hyperactivity Disorder~

ADHD - Attention Deficit Hyperactivity Disorder.
Inattention, hypeactivity, and impulsivity are the key behaviors of ADHD...
Which I suspect is ocurring in Garren.
Although it's is not very serious on him but it's better to control than to let loose.

Children with ADHD may be:

• Inattentive, but not hyperactive or implusive.
• Hyperactive and implusive, but able to pay attention.
• Inattentive, hyperactive and implusive. (Most common form of ADHD)

There are 3 types of ADHD identified:

1. ADHD, Combined type - Individual displays both inattentive and hypeactive/implusive symptoms.

2. ADHD, Predominantly Inattentive Type - Symptoms are primarily related to inattention. Individual does not display significant hyperactive/implusive behaviours.

3. ADHD, Predominantly Hyperactive-Implusive Type - Symptoms are primarily related to hyperactivity and implusivity. Individual does n, ot display significant attention problems.

It's not that children with ADHD can't pay attention, when they are into something they are very interested, they have no problem to focus and staying on the tasks. But they tend to get bored if the tasks is repetitive or boring. They also can't concentrate if they are things going around them. They need a quiet and calm environment in order to stay focus.

Symptoms Of Inattentive In Children

• Doesn't pay attention in classes or to details
• Makes careless mistakes
• Has problem staying focus and is easily distracted
• Appears not listening when spoken to
• Has difficulty remembering things and following instructions
• Has trouble staying organised, planning ahead and finishing projects
• Get bored with a task before it's completed
• Frequently loses or misplaces homework, books, toys or other items

While many children are naturally quite active, kids with hyperactive symptoms of ADHD are always moving. Even when forced to sit still which can be diffcult for them, their foot taps, legs shaking, or finger drumming.

Symptoms Of Hyperactivity in Children

• Constantly fidgets and squirms
• Often leaves his or her seat in situations where sitting is expected
• Moves around constantly, often runs or climbs inappropriately
• Talks excessively
• Has difficult playing quietly or relaxing
• Is always "on the go" as if driven by motor
• May have a quick temper or a "short fuse"

Children with implusive symptoms of ADHD have problem with their self-control. They tend get moody and to overreact emotionally.

Symptoms Of Implusivity In Children

• Acts without thinking
• Blurts out answer in class without waiting to be called or hear the whole question
• Can't wait for his or her turn in line or in games
• Say the wrong thing at the wrong time
• Often interrupts others
• Intrudes on other people's conversations or games
• Inability to keep powerful emotions in check, resulting in anger outbursts or temper tantrums
• Guesses, rather than taking time to solve a problem

There are also positive sides for children with ADHD.

• Creativity - Children with ADHD are marvelously creative and imaginative. The child who daydreams and has ten different thoughts at once can become a master problem-solver, a fountain of ideas, or an inventive artist. Children with ADHD may be distracted but sometimes they notice what others don't see.
• Flexibility - Because children with ADHD consider a lot of options at once, they don't beome set on one alternative early on and more open to different ideas.
• Enthusiasm and spotaneity - Children with ADHD are rarely boring! They're interested in a lot of different things and have a lively personalities. In short, if they're not exasperating you (and sometimes even when they are), they're a lot of fun to be with.
• Energy and drive - When kids with ADHD are motivated, they work or play hard and strived to succeed. It actually may be difficult to distract them from a task that interests them, especially if the activity is interactive or hands-on.