Quit smoking Final Entry

As previous entries, I had finally succeeded in quitting smoking. I am overwhelmed with joy!!

Finally, after so many unsuccessful tries, I managed to get rid of the smoke, but in return I also gain something I am scare of. 

Fats. 

Weight gain. 

From 49 kg to 53 kg in just 3 months.

I was really really very depress about this.

I know that quit smoking can actually gain weight but never expect it to gain so much.

Most of my pants and shorts are too small for me. 

Now after quit smoking, it's time to lose weight too...

I used to go for a run few times a week. After I settle down to an office hour job, I actually got no time for running. I don't really like late night running and beside sometimes after dinner, I still got to supervises kids' homework. 

My exercises time was totally cut off. 

So for the last 3 months, no exercises, eat and eat, gain and gain.

Now I decided to cut away those fats and since I can't run, I decided to use skipping rope. 

It is also a good exercise for losing weight and I actually can just jump outside my corridor. 

No need too much time, 15 mins every day. 

I went to search for some videos on how to slim down using skipping rope.

Some techniques seem tough and I don't think we can actually skip for so long for starter.

But it is a good guide on what type of ways to jump you can learn.

So I am giving myself a 1 month probation period, to see I really did lose weight or not. Stay tune for my weight loss result!

Quit Smoking Day 4

I managed to survive 4 days without touching 1 cigarette. Yeahhh!!!

First 2 days was the worst.

Now I can look at those people smoking and don't have the strong urge to pick one up.

Ya... mayhap I can still feel a little bit of twitching feeling to smoke but it is all under control smoothly.

I came across this article online which I find it quit informative for smokers who are quitting like me. :)

Quit Smoking Side Effect Time line

Stage 1

1. Chronic Physical Craving
Yes. I definitely have this. I believe everyone will have to go through this stage if they are qutting.

2. Irritability and Intense Mood Swings
Hmm... I really don't know I got intense mood swings or not. But I sure feel irritating easily. Although I don't know this is my natural behaviour or what. HAHA!

3. Intense fatigue
Another item I can't be sure. Cause I always feel tired with or without smoking.

4. Headaches
This is something I agreed will happened during quitting time. Before I started quitting,  I already started to feel the headaches for days when I stopped smoking for 12 hrs per day for my work. Taking panadols does not help at all
.

5. Chest Discomfort
Nope.

6. Constipation
Yes.

7. Flu and Cough like symptoms
Oh yes. My throat got those nasty slimy phlegm that won't disappear. Been having these for 1 week.

8. Increased Hunger and Weight Gain
I still in the early stage of quitting so not sure will gain weight or not but I definitely eat much more.

Basically these will be what going to happen during the first week of quitting smoking.

I also download this very helpful app from hpb called iquit.
It keeps track of the days you started quitting and offer advises when you feel your urge are taking over you.
Anyone who havn't use any app, try it. I hope it helps out.

IOS version Hpb IQuit
Android version Hpb IQuit

So gumbateh everyone!!

The Day I Quitted Smoking

I had tried so many times to quit smoking. It really wasn't easy at all!
The longest time i managed to stop smoking was only 3 days...

The first time I tried to quit was 2008. I used nicotine gums. Frankly speaking, it was useless.
I go back smoking cigarette before I even finish my gums. The gums tasted really horrible. Feels like chewing the cigarette sticks.
Next I even tried gradually cut down but after some days I will forget to keep track.

I tried so many ways. I looked up information from websites, books and friends.
I heard from my friend that some one she know actually managed to quit using those clinic prescribed drugs like, bupropion and Varenicline.
I wanted to try out prescription drugs so much!! But I was so afraid I will be only wasting money..

So I'm trying out, again, "cold turkey". I believe most smokers will know this term.
It means you just suddenly cut off from cigarettes completely.
A lot of reports shows that this is the most effective and best way to quit.
More people tend to success in quitting using cold turkey.
Of cos it's not an easy way either.
I tried it a few times. Initially, it was still easy to control.
But as days went by, all the mind think about was,
"light up a cigarette would do much harm to my quit program",
"(Mind blank) just went to pick up cigarette and light up",
"Feel fustrated, really very very fustrated".
The mind just keep on returning to cigarettes.

It is very true that it takes up alots of determination to quit.
This is not joking.
I think it's was I getting control by it. If I think of it, I want to light it.
I don't know whether really get headaches, cough or flu when you are quitting.
Might be some people will feel super uncomfortable while some are just easy.
I was surprised by myself too that I can actually stay smoke-free from 7am to 7pm, my working hours for now.
This have continue for 2 weeks and I actually keep having headaches last week.
I wonder is it bcos i stopped for 12 hrs?
Of cos before I decided to quit, I was still smoking after I reach home..

Anyway, i read on an article that writting down a list of "whys" you quit smoking can actually help in our determination to quit.

This is my list. I am still thinking to add what in.